Wellness Is Life Podcast

Longevity in Real Life

Fasting, light therapy, labs & more! Each episode explores what works and how to make it part of your life.

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Science Meets Soul

Real conversations with world-class guests to empower you with the insights, tools, and mindset shifts for full-spectrum wellness.

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About Natalia

Natalia Naila is a certified health and life coach, longevity expert, and keynote speaker on biohacking and anti-aging. With a passion for helping others feel their best at any age, she empowers individuals to live younger, longer, and healthier through science-backed strategies and personalized wellness.

After building a successful career in fashion, Natalia shifted her focus to health optimization, blending functional testing, detoxification, and biohacking in ways that are both transformative and grounded in everyday life. Today, she brings that same curiosity and insight to every episode of the Wellness Is Life podcast.

In addition to hosting the podcast, Natalia leads immersive retreats in destinations like Joshua Tree and Palm Springs, and has spoken at top wellness events including Biohackers World, Bryan Johnson’s Don’t Die Summit, and Bio Biz Bash.

Whether through retreats, expert interviews, or wellness content, Natalia’s mission is to make cutting-edge wellness feel personal, practical, and possible for everyone.

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Wellness Is Life Podcast

The Wellness Is Life Podcast is recorded in-studio in Hollywood, California and was created to share real tools and conversations that have the power to change lives. Hosted by Natalia Naila, each episode brings on world-class experts, doctors, founders, and wellness pioneers to explore topics like anti-aging, detoxification, fasting, gut health, mental clarity, and so much more, all through the lens of longevity.

For Natalia, Wellness Is Life means blending science-backed innovations with time-tested wisdom to help people feel better from the inside out. Each episode is grounded in curiosity, care, and a commitment to clarity, so you walk away with insight you can actually use.

Whether you're new to wellness or deep in the biohacking world, this podcast gives you access to trusted voices, transformative conversations, and everything new, exciting, and life-enhancing that Natalia is trying, testing, and loving.

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Our Guests Include

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