In this episode, Natalia Naila welcomes Dolvett Quince. He is a veteran health and fitness expert and one of the trainers on NBC's "The Biggest Loser". In 2004, he opened his first Body Sculptor Fitness Studio in Atlanta and has built it into the city's premiere health and fitness center. His business attracts such clients as Angela Bassett, Baltimore Ravens tight-end Daniel Wilcox, singer-songwriter JoJo, and world-pop sensation Justin Bieber. Dolvett is a New York Times bestselling author with his book "The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss--up to 10 Pounds in 21 Days".

In addition to discussing biohacking and longevity, Dolvett reflects on the importance of holistic wellness, emphasizing the interconnectedness of mind, body, and spirit. He explores the power of mindset and intention in achieving long-term health and happiness, encouraging listeners to cultivate a balanced approach to self-care.

Tune in to this inspiring episode to learn from one of the foremost voices in health and wellness as Dolvett Quince shares his insights on biohacking, longevity, parenting, and the keys to living your best life.