In this episode, Natalia Naila and Nadia Popova dive into the world of motherhood for busy moms, daily fitness, and Biohacking routines. Join us as we explore the importance of wellness, fitness, and optimizing your health.

Learn valuable insights and gain knowledge on how to make positive lifestyle habit changes that will benefit both you and your family. Don't forget to subscribe to our channel for more educational content on improving your overall well-being.